I did my one week weigh-in yesterday…down 10 pounds! I know that doesn’t mean much of anything during the first week of low carbing, because your kidneys let go of so much water, but it’s still motivating. Since the beginning of the year, I’m down 20 pounds, and I’m able to fit into a few clothing items I haven’t worn in quite awhile. Double motivation. 
one week
November 7th, 2009 § 0
about healthful delights
November 3rd, 2009 § 1
After trying (and failing on) every diet known to humankind, I’ve decided to go back to the only approach that ever both worked for me, as well as made me feel fabulous. You might be wondering why I abandoned it in the first place, if it made me feel good and lose weight. Good question.